Our sevices
At In The Body we provide different treatments to help you relax, unwind and feel your best. Choose from a range of massage and holistic therapies, each tailored to support your individual needs.
Warm Bamboo massage
Warm bamboo massage combines the comforting warmth of heated bamboo sticks with flowing massage techniques to create a deeply soothing yet focused treatment. Bamboo tools are used to apply different levels of pressure, helping to work through areas of muscular tightness and tension.
The warmth makes this treatment especially comforting, while the bamboo allows for broader, more consistent pressure across the muscles. Warm bamboo is a lovely option if you prefer a firmer massage whilst enjoying a soothing, relaxing experience.
Swedish massage
Swedish massage is a gentle to medium pressure treatment designed to encourage relaxation and ease everyday muscle tension. Using a combination of flowing strokes, kneading, and gentle pressure, it helps to create a calming experience for both body and mind.
Swedish massage is a lovely option if you're feeling stressed, tired or simply need some time to switch off, helping to ease general muscular tightness and inviting deep relaxation, leaving you feeling refreshed and invigorated.
Whether you're new to massage or simply looking for a relaxing experience, Swedish massage is a wonderful way to give yourself some time and attention.
Deep Tissue massage
Deep tissue massage is particularly suited to those experiencing tight, overworked or stiff muscles, especially around the neck, shoulders and back.
Using slower movements and firmer pressure to work on deeper layers of muscle, Deep Tissue focuses on areas of persistent tension.
It helps in easing muscular tightness, improving comfort and supporting relaxation. Pressure and techniques are always adapted to individual needs and preferences, ensuring the treatment remains comfortable whilst addressing areas in need of specific attention.
Trigger Point therapy
Trigger point therapy is a technique focusing on specific areas of muscle tightness, often referred to as trigger points or muscle knots. These areas can sometimes feel tender when pressed and may contribute to discomfort in surrounding areas.
Using controlled, targeted pressure, the treatment focuses on areas that feel particularly tight or sensitive, helping to ease muscular tension and improve comfort. The pressure is adjusted to your tolerance, with care taken not to make the treatment unnecessarily uncomfortable.
This approach can be particularly useful for people who experience persistent muscle tightness or specific areas of discomfort and would benefit from a more targeted treatment.
Reiki
Reiki is a gentle Japanese practice that involves a practitioner placing their hands lightly on or just above the body, with the intention of supporting relaxation and wellbeing.
A Reiki session provides a quiet space to slow down, rest and take a break from the busyness of everyday life. Many people enjoy the stillness of the experience as an opportunity to relax, become more mindful and reconnect with themselves.
Reiki is a non-invasive practice and you remain fully clothed throughout the session. Whether you're familiar with Reiki or curious to experience it for the first time, it offers a gentle opportunity to enjoy some peaceful time for yourself.